Photo By lululemon athletica
A friend of mine recently posted an image and a quote "Lose Weight to look better in clothes, Workout to look better NAKED." Absolutely true! You can do all the dieting you want, you can slim down, but to really make a difference in your appearance, you have to add in some sort of workout. Whether it's low impact Hatha yoga for long slender limbs or INSANITY with Shaun T for high intensity. You are deciding what you want to look like naked. It’s true that there’s a lot more to life (and self-esteem) than appearance. However, I enjoy looking as vibrant as I feel. When we're not feeling healthy it shows.
If you want to look better do what we already know to be true: eat well, get a good nights sleep, and then go play.
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